Secretary Of War Pete Hegseth Joins Troop Exercise, Works Out At Home And Gets Criticized For It

The pattern has become unmistakable. Criticism of the Trump presidency increasingly bypasses policy disputes and zeroes in on personalities. Immigration enforcement is reframed as cruelty. Cabinet officials are caricatured rather than debated. JD Vance’s faith and family are scrutinized. Kristi Noem and Robert F. Kennedy Jr. are targeted not simply for their positions, but for who they are. And few figures have drawn sharper attacks than Secretary of War Pete Hegseth.

When Hegseth entered the Pentagon, the military faced recruiting shortfalls, cultural infighting, and public skepticism about readiness. His early tenure signaled a shift in tone. A mandatory “all hands” meeting for Flag and General Officers underscored that accountability would begin at the top. Physical fitness standards were elevated as a visible symbol of renewed emphasis on warfighting capability. The message was simple: readiness is not theoretical.


Supporters argue that behind-the-scenes reforms have coincided with tangible outcomes — improved recruiting numbers and a series of high-profile operations, including strikes on Iranian nuclear facilities, maritime narcotics interdictions, embargo enforcement against illicit oil shipments, and the capture of Venezuelan leader Nicolás Maduro. Whether viewed as correlation or causation, the timeline has fueled a narrative of restored competence.

But it was not a policy speech or operational briefing that ignited the most recent controversy. It was a bench press.

During a visit to Fort Campbell, Kentucky, Hegseth reconnected with the 3rd Battalion, 187th Infantry Regiment — the Rakkasans — where he once served as an infantry platoon leader. As is customary for him, he joined troops for physical training. Cameras captured him pressing 315 pounds.

What followed was predictable in today’s climate. Social media critics dismissed the lift as unimpressive, exaggerated, or staged. Others nitpicked the math of barbell weight calculations. A headline framed a separate video — in which Hegseth’s teenage son spotted him — as evidence of a “publicity stunt.”

Those familiar with weight rooms recognized the exchange differently. Spotting protocol requires the lifter to signal when assistance is needed. As the bar approached the rack, Hegseth told his son not to touch it prematurely — a common directive intended to ensure a clean repetition. The rep counted. The uproar multiplied.


The symbolism proved irresistible. A Secretary of War pressing three plates per side, faltering slightly before completing the lift, became an unexpected metaphor. For supporters, it represented leadership by example — a senior official willing to meet the standards he advocates. For detractors, it was an opportunity to diminish.

Beyond the spectacle, the episode highlights a broader divide about the military’s identity. One vision emphasizes cultural reform and expanded social priorities. The other stresses combat readiness, discipline, and tradition. Hegseth’s public persona — physically engaged, rhetorically blunt, closely aligned with rank-and-file service members — embodies that second vision.

Critics see theatrics. Allies see solidarity.